Helping burned-out former athletes rebuild their fitness identity
On what happens when your sense of self was built around performance — and what to do next.
ReadResources
Writing, tools, and support beyond the therapy room.
A growing collection of essays, guides, and crisis resources — plus a monthly letter you can subscribe to.
Recent writingComing soon Coming soon Coming soon
The nervous system explanation of anxiety that finally clicked for me
Why grounding tools work, and why willpower alone doesn't.
ReadWhat actually happens in a first therapy session
A walkthrough for anyone who has been putting it off because they don't know what to expect.
ReadMonthly letter
A short, honest note from me once a month.
No spam. No clinical jargon. Just a few paragraphs on something I've been thinking about — movement, therapy, being human — plus one small practice you can try.
If you need support right now
Crisis resources.
If you or someone you love is in crisis, please reach out to one of the free resources below. You are not alone, and help is available 24/7.
988 — Suicide & Crisis Lifeline
Call or text 988. Free, confidential, 24/7.
Crisis Text Line
Text HOME to 741741.
Colorado Crisis Services
1-844-493-8255 or text TALK to 38255.
SAMHSA Helpline
1-800-662-4357 · 24/7 substance use & mental health.
If you're in immediate danger, please call 911 or go to your nearest emergency room. If you'd like to start therapy, book a free consultation.
Ready when you are
Let's see if we're a fit.
The first step is a free 15-minute call. No pressure, no clinical intake — just a conversation to see what you're working through and whether I'm the right person to walk with you.
