When 'fine' has been a full-time job.
Therapy for the heaviness that hasn't lifted, the motivation that won't come back, and the quiet suspicion that something is really wrong even though nothing is technically broken.
Depression rarely looks like sadness. More often it looks like exhaustion, numbness, going through motions, or being someone who used to care.
You might still be showing up — at work, for your kids, for your friends — and no one around you would guess what it takes. That gap between the outside and the inside is a lot to carry.
In our work together, we start small. We look at what your energy will actually allow, build in gentle movement toward what matters, and slowly rebuild your relationship with yourself and your life.
What this might feel like
- You've lost interest in things that used to matter
- Everything feels heavier or takes more effort than it should
- Sleep, appetite, or focus are off
- Harsh self-talk you'd never say out loud to someone else
- You feel disconnected from yourself, others, or your future
How we'll work together
- Small, doable steps — not a giant plan you can't sustain
- Behavioral activation matched to the energy you actually have
- Untangling the inner critic from your real voice
- Honest conversations about medication, sleep, and support
- Trauma-informed and strength-based throughout
Let's see if we're a fit.
The first step is a free 15-minute call. No pressure, no clinical intake — just a conversation to see what you're working through and whether I'm the right person to walk with you.
