Your story deserves a slower, softer room.
Trauma-informed therapy for the events that changed you and the patterns you've built to survive them — moving at your pace, in your body, on your terms.
Trauma isn't just what happened to you. It's what happened inside you as a result — the way your nervous system learned to protect you when nothing else would.
Sometimes trauma looks like clear memories. Sometimes it looks like anxiety, sleep problems, disconnection, or a life that keeps repeating patterns you don't understand. All of it is real. All of it makes sense.
We won't force anything. We start by helping you feel safer in your own body and your own present, then work with the memories and patterns when — and only when — you're ready.
What this might feel like
- Hypervigilance, startle responses, or trouble feeling safe
- Numbness, disconnection, or feeling far from yourself
- Nightmares, flashbacks, or intrusive memories
- You've done talk therapy and want something that includes your body
- You survived something you've never fully talked about
How we'll work together
- Grounding and stabilization work before any deep processing
- Somatic techniques so your body is part of the conversation
- Trauma-informed pacing — you set the speed, always
- Practical tools for regulation you can use anywhere
- Secure video sessions from anywhere in Colorado
Let's see if we're a fit.
The first step is a free 15-minute call. No pressure, no clinical intake — just a conversation to see what you're working through and whether I'm the right person to walk with you.