Building a life you actually want to be sober for.
Recovery-oriented therapy for people at any stage — questioning their relationship with substances, newly sober, or years in and still doing the deeper work.
Recovery isn't just about stopping something. It's about becoming someone whose life doesn't require numbing.
I meet you where you are. Whether you're sober, sober-curious, in a program, or somewhere ambivalent in between — we work with what's true instead of what you think you're supposed to say.
Underneath most substance use is a story: trauma, anxiety, grief, loneliness, or a nervous system that never learned another way to regulate. That's what we get to know, together, so the life you're building can actually hold you.
What this might feel like
- You're questioning your relationship with alcohol or substances
- You're newly sober and everything feels raw
- You have long-term recovery and want to go deeper
- You're navigating relapse without shame taking over
- You're rebuilding identity, relationships, or your body after use
How we'll work together
- Non-judgmental, harm-reduction friendly, and honest
- Motivational Interviewing to work with (not against) your ambivalence
- Trauma work at your pace, once stabilization is in place
- Collaboration with your medical team, sponsor, or program if you have one
- Focus on what you're building, not just what you're leaving
Let's see if we're a fit.
The first step is a free 15-minute call. No pressure, no clinical intake — just a conversation to see what you're working through and whether I'm the right person to walk with you.
